Build the routine once. routineQ keeps the time.

Six kinds of routine

One timer for everything you do in steps.

Each type speaks its own language, sets and rest or focus and break, but they share one timer, one schedule, and one history. The bars show each template’s timing to scale.

• Workout

  Full Body Starter

  Three sets of each move, 20 s between sets

• Study

  Classic 25/5 Focus

  Four 25-minute blocks with 5-minute breaks

• Work

  Deep Work Morning

  Plan, two deep blocks, then wrap up

• Stretch

  Desk Break Stretch

  30 s each side, 5 s to switch

• Breathing

  Box Breathing

  In, hold, out, hold: four counts each

• Custom

  Evening Reset

  Tidy, prepare tomorrow, journal, wind down

What it does

Made for the middle of a set, not the menu.

• Cues you don’t have to watch

  A sound, a short buzz, and a voice that says what’s next, like “Rest, 30 seconds. Next: Rows.” Plus a 3-2-1 before every change.

• Exact time, even with the screen off

  The timer counts to fixed end times, so a call or a locked screen can’t throw it off, and a notification can tell you when a step ends while your phone is locked.

• Sets, rounds, and each side

  Repeat a step, run the whole routine in rounds, or do one-arm and one-leg moves right side, then left.

• 637 exercises with pictures

  Search the workout and stretch library by name, muscle, or equipment. Each one has steps, tips, and the muscles it works.

• 91 ready-made routines

  Start from a template and change anything: HIIT circuits, focus cycles, mobility flows, breathing patterns.

• A week that plans itself

  Put routines on weekdays. Today shows what’s planned, and a daily reminder lists it at the time you choose.

• Progress you can see

  A calendar of every session, your streak, a weekly goal, and achievements.

• Yours, on your phone

  No ads. Your routines and history stay on your device, and the timer works offline.

routineQ Pro

Free runs every routine. Pro adds the library and your full history.

Pro is a monthly or yearly subscription through Google Play, and you can cancel any time. During the beta it’s free for everyone until 30 November 2026.